Health and Fitness

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Drink water not whiskey

Drink water not whiskey You know what? If you want to be cool this year drink water 🙂

How to concentrate in a world of distractions

how to concentrate For how long can you stay focused ? It's been very hard...

What is healthy food

Healthy food The healthy food quest You eat so you can live or you live...

Survive jiujitsu as a whitebelt and why bjj is awesome

bjj I like to fight people(in bjj) Discovered this one year ago when I joined...

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